BC

Striders Winter Series half-marathon

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 07, 2007
Race: Striders Winter Series half-marathon (13.1 Miles) 01:21:21, Place overall: 19, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.0013.000.000.0022.00

AM Race no warm up, Planned to average 6:00 pace for the first half and back off a little.  The plan went good.  AVG 6:12 total. 9 miles cool down.  Ice bath when I got home, and a Boost.  Going out to Rooesvelt tonight.

Right now the legs feel good but my stomach is still not so good.  Gel does that to me.

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