AM run Liberty Park start, 9 miles. Started with a lap around the park and then went south on 500 E. to 33rd So. Back to Park and 1 more lap.
PM run from home,12.25 miles. Ran from home to liberty Park on the SLC marathon course after leaving the park I stayed on 600 E. to Trolley Square 1 Lap around Trolley and then I got a big plate of spagetti. 1:27 Avg HR 152 Felt good about this run Because I was tired after a long day. |