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December 23, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25

Had an early optional workout at 6am for the East High team.  We had 6 show up.  We ran from the track up Sunnyside to the zoo, up to the golf course and down to 1900 east and back on Sunnyside.  It is just over 5 miles and I added on the track.  I was impressed with one of our freshman boys, he came, and he kept up with the other boys.  It is rewarding when you see little improvements.  While I'm on this the most discouraging part is hearing about the little pains or excuses of why they can't do something.  Anyway you can only coach those who want to be coached.

Afternoon run 2:30 pm,  East High run 7 miles for the varsity and 5 miles for the JV.  We ran up Sunnyside to 1900 E. and over to 2100 S. down to Sugar House park, Varsity 1 Lap around perimeter, back on 1500 E.

USATF board meeting tonight, ran there.  5 miles 36:10

 

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