In St.George, went to the meet. Got to our room at 11:00 pm and went for 8 miles. Didn't look at my Garmin until it felt like I was out about four miles. It was at 3.86 pretty good guess added .14 and turned around and ran back. I was tired from the long day and almost talked myself into skipping the day , but was glad I didn't when I was done. It did feel easier running there and the wind from earlier in the day had stopped. I was pushing myself to run 7 min miles, but what I found interesting was my avg HR was only 138. In SLC it would have been closer to 153 or so. |