Anybody who's looking to go long this weekend in or near St. George I will be down for the track meet at Pineview High School. I would like to run some Friday night after the first day of the meet and again Saturday morning early I have runners with their first event at 9:00 so I need to be back by 8ish.
Three runs today, 5 miles am. I had the East distance kids meet a 6 am for a speed work. Afternoon run with the team up past the zoo to the dog park. I doubled back and run some of it twice with one of the runners who was late. He has a lot of talent his brother now runs for USU, he just needs motivation or ? count this run as 7. Last run was with Dakota, well sort of. He was dragging a little today so when I was a head a good distance I would double back and did it a few times. After I ran him back home I ran our Golf course loop at Old Mill. It has great up and downs, I run it a lot in the winter and it felt good. It is three miles went just over 20 minutes. total for the last run was 8.
I am still on track for 120 miles this week and hope that going down to St. George doesn't goof me up. I am feeling better each day. I can tell my mileage is up though when it is hard for me to sleep. I don't feel like I am breaking down much yet maybe after the next two weeks. The first sign is a little cough I get after I run. I am betting we get rain this year at Salt Lake Marathon, just a hunch. |