good day. I almost ran a marathon, okay I broke it into 3 runs, but I started at 2:45 and was done before 9:00pm. First I ran 8 with the East High Team. We ran from the track up to the trail head by the zoo. From there we ran bonneville shoreline trail to Dry Creek and back to the track through campus. A good workout for all.
I hurried home after that workout, dropped off Bre and picked up Dakota to take to Baseball practice. It was at Tanner Park at 5:30. I left the car there and ran to Sugar house park, added 3 laps around the perimeter, ran down to the Highland track to say Hi to the Wasatch Athletics group(didn't stop) began 2 miles of speed changes. Said bye and headed back to Tanner Park. Last 2.5 miles all up hill, but it didn't bother me much. Maybe that winter series hill dash in Ogden has helped some. This was 13 miles 1:32 My avg HR 155 Max 167.
Drove home Bre was just out of an ice bath and wanted a massage. Did that while Dakota got his running stuff and we went out for 4 miles. Ran from the house, Holladay Blvd to 6200 south, down to Vanwinkle and turned around. I like this stretch it is a part of the Salt lake Marathon that can make or break your race. It has a lot of crowd support but is miss leading on how much hilly stuff it has in this part. Focus on not slowing down here or Van winkle and 5th east last forever. Dakota wanted to wear the Garmin. Interesting avg Hr 186 Max 203. That max came on the steep climb back up our street. 4 miles 34 mins. |