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December 23, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Perfect morning run.  8 miles very easy up Millcreek canyon.  Ran with Bre before church.  We started at Burch hollow and ran down a little past Rattle snake Gulch.  It was awesome.  I might of went to slow my avg HR was only 136.  The good thing is tonight it doesn't feel like I even ran today and I completed my 110 mile week.  Tomorrow I will start working on a 120 mile week.

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