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December 23, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Had two runs today,  First at 6:00 Bre, Dakota, and me hit the trail up dry creek by the U. hospital. They went up 3 miles and turned around, I went out 4 miles before turning back.  The trail is drying out nice only three spots of about 15 feet of mud in the back cuts where the sun doesn't hit it much.  It was beautiful and I felt great. The kids loved it too.  I'm glad Bre talked us into driving over there.  Me and Dakota wanted to start by the Zoo.

Part two, Drove home so Kim could go out for her run.  She was going 6 miles down to Iceberg Drive In, one of our favorite family destination runs, We usually run there and Kim picks us up and we all have Malts, Chocolate Banana Malt is my prefered flavor.  But tonight she was doing the run and I was getting the kids dinner and then we loaded into the car and headed down to order the malts.  Bre watched the kids and ordered while I went on my second run.  I added an easy 6 miles, 46 minutes.  When I was done Kim was there and so was my malt.  A good way to end a day.

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