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December 22, 2024

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holladay,Ut,usa

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Mar 11, 2007

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Local Elite
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Tue, Jun 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.005.5020.00

AM sugar house park 5 miles total, 2 laps around park with drills and strides in the middle.  No one got lost:)

PM Wasatch Athletics speed work out 15 miles.  Warm up,  then 6 X 800 @ 2:46 avg slowest one was 2:48, The first one.  2 Miles of speed changes -- 1 mile Before the 8's and 1 mile after. 5 miles was cool down around the park 7:30 avg pace.  Felt like the legs are coming back from the weekend.

Comments
From Adam RW on Wed, Jun 25, 2008 at 23:11:26

That's a nice tight workout. I was at the park saw some of the girls. However, was not in any shape to be doing speedwork yet after WBR. Hope to run into you again soon.

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