BC

December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

AM sugar house park, 1 lap around outside of park warm up, 5@ 400 meters hill repeat with 2 min recovery, 5 strides cool down lap inside road lap.  Quads are beat up from yesterdays long run.

PM  sugar house park, Same workout as this morning except 7 miles after the strides.  10 miles for the night.  Still sore tonight.  Emigration canyon can sure beat up the legs.  I remember last year that of all the marathons I did Des was the hardest to recover from.

Comments
From Adam W on Mon, Jun 18, 2007 at 21:40:16

Sorry about not making it this morning. This whole week is swamped. I'm giving a talk at the American Diabetes Association meeting in Chicago on Saturday and there are always 100 last second experiments you try to get done to spice up the presentation. I will be at SH tomorrow morning because I have to be in lab by 7am at the latest. I'll keep my eyes open for you. Did your kids to that workout with you?

From bc on Tue, Jun 19, 2007 at 00:08:41

Adam

Yes I had two groups 20+ kids this morning and 12 kids tonight. They did a good job gave them a lot of recovery time. I felt like I needed more at the end tonight so I added 3 extra laps around the outter park. In the morning we are meeting up at the trail head across from the zoo. If you want to go early before we meet at 7 am. post me back.

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