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December 22, 2024

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holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

AM East XC workout. 8 miles with two 3 minute pick ups 2minutes recovery between. Getting hot out if you are running much after 9:30 now.

PM Did the Wasatch Athletics team workout. Total 8.40 miles. Included a fartlek run in the middle around Sugar House Park of 10@ 2 mins w/ 1 min in between. 

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