AM 6 miles SHP grass loops. XC practice so Emily and I ran together. She motivates me to go much faster than normal.
PM 8 miles on the Provo River Trail. I started at the cedar Park just up from the mouth of the canyon and ran to the new 5M mark of the Provo River Half. Just got a recertification last week and we have a new start. Not up Vivian Park road like in past years. Anyway, turned around there and hammered the down hill back to the park. Felt good and could have pushed harder but I want to race in the morning, but more for tempo training. |