AM 3 miles with EHS from Sunnyside park.
PM 8 miles JRT. Started slow and picked it up by the finish. Ankle is really starting to hurt more now that I'm not taking any IB. I have not taking any since Sunday. I just got done icing it and it kept twinging every time I rolled the ice cup over it. I plan to stay off Ib from now until the race to monitor how I'm healing. I guess I will break down and listen to my wifes accelerated sports healing hypnosis tape tonight when I sleep. Her tapes usually put me to sleep fast. But we don't have long to heal so I hope it helps... |