BC

March 28, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.003.000.0015.00

AM 1 mile morning shake out run at 5:00 to lossen up a little and test the ankle.  Came home and showered and some light stretching before heading to the race in Draper. 

2 mile warm up then the race.  1st mile 5:35 at mile 2 11:32  finish 18:22  Was ahead of the splits from Draper Days until 2 3/4 but the wheels came off when I wanted to push.  Finished 18 seconds slower than Draper.  Bill Green beat me to the line.  He is a good runner that has been battling injury and will be fully healthy soon.  Ran a 5 mile cool down with Thatcher and some of the team.

PM 4 Miles at the JRT about 9:00 pm at 8 minute pace.  Ankle a little sore.

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