AM 1 mile morning shake out run at 5:00 to lossen up a little and test the ankle. Came home and showered and some light stretching before heading to the race in Draper.
2 mile warm up then the race. 1st mile 5:35 at mile 2 11:32 finish 18:22 Was ahead of the splits from Draper Days until 2 3/4 but the wheels came off when I wanted to push. Finished 18 seconds slower than Draper. Bill Green beat me to the line. He is a good runner that has been battling injury and will be fully healthy soon. Ran a 5 mile cool down with Thatcher and some of the team.
PM 4 Miles at the JRT about 9:00 pm at 8 minute pace. Ankle a little sore. |