Never give up.

Week starting Dec 27, 2015

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.27	0.00	0.00	0.00	0.00	0.00	0.00	50.27

Weight: 0.00

Mon, Dec 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Another cold day of running, 6 degrees..

Weight: 0.00

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Tue, Dec 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Cold...

Weight: 0.00

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Wed, Dec 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

Not as cold today. It is 10 degrees and feels like 2 degrees... Good times... :)

Weight: 0.00

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Thu, Dec 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

Last run of the year!

Weight: 0.00

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Fri, Jan 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.52	0.00	0.00	0.00	0.00	0.00	0.00	8.52

Very cold day, -5 with a windchill of -21 when i started when if finished it was -2. :/

Weight: 0.00

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Sat, Jan 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.21	0.00	0.00	0.00	0.00	0.00	0.00	8.21

I am on Twin Falls idaho today. It was warm today 1 degree outside :).

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.27	0.00	0.00	0.00	0.00	0.00	0.00	50.27

Weight: 0.00

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