| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.55 | 3.00 | 0.00 | 2.00 | 45.55 |
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| Brooks Adren GTS Summer 2010 Miles: 45.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 7.07 |
| Didn't make it out to run in the morning as my 2nd daughter was sick, but I did manage to get out and get a few miles in this afternoon. AP was 10:19. 9:44, 9:46, 9:51, 9:39, 12:59 (walked with a friend :-) 10:02, 10:03
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| Brooks Adren GTS Summer 2010 Miles: 7.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 2.00 | 6.20 |
| Worked on VO2 Max miles this morning. Did a 2 mile warm up, then 4 x .50 miles with a 3 minute jog/walk in between each 1/2 mile, then a w.d. of 1.45. I was shooting for a 8:00 mile pace.
1/2 miles pace splits: 7:43, 7:50, 7:52, 7:55
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| Brooks Adren GTS Summer 2010 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 7.13 |
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For some reason I was quite tired this morning. I was a little bit stiff as well. Guess it was those 1/2 miles yesterday. Went about 5.1 miles (forgot my garmin) and I might run this evening as well. We shall see... well, I had time to put in 2.03 miles 9:51, 9:31
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| Brooks Adren GTS Summer 2010 Miles: 7.13 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| wu 2 miles AP 11:33 3 miles tempo AP 8:59 (my target was 9:00) I ran 4 minutes and walked 45 seconds during the tempo run. Felt good but I was tired and pushed a bit. wd 2 miles walked 1 mile of it and was sociable...nice
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| Brooks Adren GTS Summer 2010 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| Took it nice and easy today. AP 10:27 (10:54) (10:16) (10:21) (10:17) (10:08) à demain
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| Brooks Adren GTS Summer 2010 Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.12 | 0.00 | 0.00 | 0.00 | 13.12 |
| Nice and easy medium long run today. Started out at 7am and it was 78 degrees with 88% humidity. Finished about 2 1/2 hours later and the temperature was 82 degrees with 88% humidity. I drank about 2 liters of liquid during the run and I still lost 3.6 pounds. Needless to say I could wring out my socks after wards. AP 11:44 - 11:33, 11:57, 11:34, 11:30, 11:47, 10:55, 11:41, 11:32, 11:47, 11:54, 12:59, 11:34, 11:40
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| Brooks Adren GTS Summer 2010 Miles: 13.12 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.55 | 3.00 | 0.00 | 2.00 | 45.55 |
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| Brooks Adren GTS Summer 2010 Miles: 45.55 |
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