| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.40 | 5.00 | 0.00 | 0.00 | 41.40 |
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| Brooks Adren GTS Summer 2010 Miles: 41.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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nice and easy today. AP 10:22 10:52, 10:29, 10:28, 10:10, 10:16, 9:56
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| Brooks Adren GTS Summer 2010 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.57 | 2.00 | 0.00 | 0.00 | 3.57 |
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AP 10:05
Could only get in 3.57 miles as I needed to go in town to make some plane reservations for Boston! Plane reservations secure now trying to make some hotel reservations...everything is booked up but supposedly stuff will open up on the 3rd. We shall see...
.50 miles (10:44) - .25 (11:07) - .50 (8:56) - .25 (11:13) - .50 (8:53) - .25 (10:45) - .50 (8:50) - .25 (11:14) - .50 (9:04)
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| Brooks Adren GTS Summer 2010 Miles: 3.57 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 3.00 | 0.00 | 0.00 | 9.06 |
| wu 3 miles/ 3 miles tempo/ 3 miles easy 10:38, 10:26, 13:01 (walked and talked with a friend for a few minutes :-), 9:22, 9:17, 8:59, 11:00, 10:37, 10:26
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| Brooks Adren GTS Summer 2010 Miles: 9.06 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.43 | 0.00 | 0.00 | 0.00 | 7.43 |
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I was very, very tired today. Last nights hard rain woke me up and then I realized I left the car windows down so I had to run out and quickly close things up...then the puppy had to go out and do his business a bit later. I made it through the workout but I was just plain tired.
wu: 1.50 miles (10:29)
ran for 30 seconds hard and then easy for 30 seconds - 10 reps...sort of. The 30 second distances I didn't want to figure out for distance, so I'm just doing an easy mile entry even though a bit of it wasn't so easy.
(6:40) (11:09)
(7:09) (9:47)
(7:55)
(7:45) oops...didn't hear the beeper
(10:30) (7:21) (10:41) (7:01) (10:37) (11:06) (6:55) (8:26) (12:39) (7:27) (11:07) (7:35) (9:24) (12:42) w.d. 1.58 miles Well, I also decided to run in the pm! I thought it would be dreadful and it was actually a lot easier than I had expected. It was still quite warm, but my body was nice and warmed up from the day. Went 3.21 miles and the last bit I ran with my 11 year old daughter. Here are the splits: 9:47, 9:47, 10:00, 10:27
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| Brooks Adren GTS Summer 2010 Miles: 7.43 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well, my body was screaming for a day of rest and I complied. Tomorrow my goal will be to go around 14 or so miles...we shall see! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.14 | 0.00 | 0.00 | 0.00 | 15.14 |
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Had a nice long run today. I started running at 6:30am and the temperature was around 78 degrees with humidity of 84%. I finished at around 9:30 and the temp was 82 degrees with the same humidity. Needless to say my running clothes were rather drenched. AP was 11:48. Took a 45 second walk break every 4 minutes. Here are the splits: 11:59, 12:23, 11:58, 12:11, 12:14, 11:55, 11:50, 11:17, 10:56, 11:13, 10:59, 11:22, 11:28, 11:39, 10:49 Have a good weekend
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| Brooks Adren GTS Summer 2010 Miles: 15.14 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.40 | 5.00 | 0.00 | 0.00 | 41.40 |
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| Brooks Adren GTS Summer 2010 Miles: 41.40 |
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