Barb T.

Week starting Nov 07, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.553.000.002.0045.55
Brooks Adren GTS Summer 2010 Miles: 45.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.070.000.000.007.07

Didn't make it out to run in the morning as my 2nd daughter was sick, but I did manage to get out and get a few miles in this afternoon.  AP was 10:19.  9:44, 9:46, 9:51, 9:39, 12:59 (walked with a friend :-)  10:02, 10:03

Brooks Adren GTS Summer 2010 Miles: 7.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.002.006.20

Worked on VO2 Max miles this morning.  Did a 2 mile warm up, then 4 x .50 miles with a 3 minute jog/walk in between each 1/2 mile, then a w.d. of 1.45.  I was shooting for a 8:00 mile pace.

1/2 miles pace splits:  7:43, 7:50, 7:52, 7:55

Brooks Adren GTS Summer 2010 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.130.000.000.007.13

For some reason I was quite tired this morning. I was a little bit stiff as well.  Guess it was those 1/2 miles yesterday.  Went about 5.1 miles (forgot my garmin) and I might run this evening as well.  We shall see...

 well, I had time to put in 2.03 miles 9:51, 9:31

Brooks Adren GTS Summer 2010 Miles: 7.13
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

wu 2 miles AP 11:33

3 miles tempo  AP 8:59 (my target was 9:00)  I ran 4 minutes and walked 45 seconds during the tempo run.  Felt good but I was tired and pushed a bit.

wd 2 miles walked 1 mile of it and was sociable...nice

 

Brooks Adren GTS Summer 2010 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

Took it nice and easy today.  AP 10:27  (10:54) (10:16) (10:21) (10:17) (10:08)

à demain

Brooks Adren GTS Summer 2010 Miles: 5.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.120.000.000.0013.12

Nice and easy medium long run today.  Started out at 7am and it was 78 degrees with 88% humidity.  Finished about 2 1/2 hours later and the temperature was 82 degrees with 88% humidity.  I drank about 2 liters of liquid during the run and I still lost 3.6 pounds.  Needless to say I could wring out my socks after wards.

AP  11:44 - 11:33, 11:57, 11:34, 11:30, 11:47, 10:55, 11:41, 11:32, 11:47, 11:54, 12:59, 11:34, 11:40

Brooks Adren GTS Summer 2010 Miles: 13.12
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.553.000.002.0045.55
Brooks Adren GTS Summer 2010 Miles: 45.55
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