Barb T.

Week starting Oct 16, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.820.000.000.0022.82
BA 2011 Spring Miles: 22.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

BA 2011 Spring Miles: 4.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.270.000.000.004.27

BA 2011 Spring Miles: 4.27
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.320.000.000.004.32

12:40, 11:23, 10:26, 9:46

BA 2011 Spring Miles: 4.32
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

didn't take any walk breaks.  gal from the embassy is a runner/coach so need to get used to no walk breaks.  good run.  bit sore day after

12:03, 11:08, 11:01, 11:11, 10:59, 11:04, 10:37, 10:56, 11:03, 11:00

 

this fall been focusing on trying to drop some fat weight.  have dropped 5 pounds since the 1st of sept.  I would like to be at 122 morning weight

BA 2011 Spring Miles: 10.21
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.820.000.000.0022.82
BA 2011 Spring Miles: 22.82
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