Barb T.

Week starting Oct 10, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01
Brooks Adren GTS Summer 2010 Miles: 12.01
Mon, Oct 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

It felt good to get out again and run a bit.  Too it easy.  Still some pain, but trying to ice and stretch and nurse it along.

10:03, 10:01, 10:12, walked last .25

Brooks Adren GTS Summer 2010 Miles: 3.25
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Tue, Oct 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.270.000.000.003.27

Nice and easy run this morning. Some heel pain but manageable.

AP: 10:40

10:46, 10:43, 10:32, 10:34 (.27)

Brooks Adren GTS Summer 2010 Miles: 3.27
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Wed, Oct 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Did 27 minutes of stairs this morning followed by a mile of jogging.  Heel is bothering me a bit.  Also tired as I didn't sleep well last night.

Brooks Adren GTS Summer 2010 Miles: 1.50
Comments(2)
Thu, Oct 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.990.000.000.003.99

Was a decent run this morning. Stretched out my calf muscles well and that seemed to help the heel.  Don't know my splits yet as I left my Garmin at home.  My heel is bothering me now, but I'm icing away.  I'm guessing that injuries in your older years just take longer to heal.  Ugh.  I'll get there.

AP 9:29  9:50, 9:17, 9:26, 9:21

Brooks Adren GTS Summer 2010 Miles: 3.99
Comments(1)
Fri, Oct 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Well, no more running this week...Having an 11th birthday party today followed by a sleep over.  I'm certain I will be in no condition to run on Saturday!  Till Monday....

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01
Brooks Adren GTS Summer 2010 Miles: 12.01
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