| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.48 | 1.00 | 1.50 | 0.00 | 28.98 |
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| Brooks Adren 2010 WIDE Miles: 23.85 | Brooks Adren GTS Summer 2010 Miles: 5.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| Nice and easy run this morning. It misted a bit and that was actually nice. 10:11, 10:05, 10:16, 10:06, 9:49 AP: 10:10 time: 51:08
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| Brooks Adren 2010 WIDE Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.63 | 0.00 | 1.50 | 0.00 | 5.13 |
| Did an interval workout this morning. Ran hard for 1/4 mile then easy for 1/2 mile. Did 7 repeats. 1 - 1/4 pace: 10:28 2 - 1/2 pace: 10:20 3 - 1/4 pace: 7:59 4 - 1/2 pace: 10:12 5 - 1/4 pace: 7:49 6 - 1/2 pace: 10:08 7 - 1/4 pace: 8:13 8 - 1/2 pace: 10:22 9 - 1/4 pace: 7:50 10-1/2 pace: 10:46 11-1/4 pace: 7:59 12-1/2 pace: 10:32 13-1/4 pace: 7:46 14-1/2 pace: 18:11
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| Brooks Adren GTS Summer 2010 Miles: 5.13 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 1.00 | 0.00 | 0.00 | 4.06 |
| Well, today's run started out good, but after 3 miles I was really tired. I've been really struggling with my energy level lately. I figured it was transition to living in a tropical climate. Maybe it is... still... but I'm ready to get some energy back. Anyway, I went 4 miles instead of my intended 5 miles. Splits: 9:53, 9:16, 9:35, 9:56
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| Brooks Adren 2010 WIDE Miles: 4.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.86 | 0.00 | 0.00 | 0.00 | 5.86 |
| Good morning tout le monde. This mornings run went well, though, I put my miles ran in the easy miles category because I was above marathon pace, but I worked hard! I did shred this morning for about 25 minutes and maybe that's why it felt like a harder run. Anyway, here are the splits: 9:48, 9:29, 9:23, 9:29, 9:32, 9:43 (.86) AP: 9:34 |
| Brooks Adren 2010 WIDE Miles: 5.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.89 | 0.00 | 0.00 | 0.00 | 2.89 |
| Well, I ran about 1/2 a mile and I was just plain tired, so a friend was walking and I joined her had we had a WONDERFUL visit with her. I did shred this morning for about 25 minutes and that was a good workout. Might try to run this afternoon as I won't be able to run tomorrow. School meeting. |
| Brooks Adren 2010 WIDE Miles: 2.89 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
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Have been internet challenged the last few days AND keep on forgetting to bring my garmin so that I can put in my workouts! I think Saturday was a good run. Can't remember. Here are the stats: AP 10:31 10:58, 10:51, 10:34, 10:30, 10:06, 10:08
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| Brooks Adren 2010 WIDE Miles: 6.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.48 | 1.00 | 1.50 | 0.00 | 28.98 |
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| Brooks Adren 2010 WIDE Miles: 23.85 | Brooks Adren GTS Summer 2010 Miles: 5.13 |
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