Barb T.

Week starting Jun 24, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.504.000.000.0053.50
BA Spring 2012 Sz 10 Miles: 53.48
Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.870.000.000.005.87

Very tired this morning.  Was a busy weekend.  My a/p this morn was 10:19...my a/p on Sat for the 20 miles was 10:16!!!!  Geez.  Rest....

BA Spring 2012 Sz 10 Miles: 5.87
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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.024.000.000.0010.02

Wanted to get a 10 mile run in today and to do 4 miles at marathon pace in the middle.  Wasn't sure what I was going to be able to do as I was pretty tired today.  The results:

10:44, 10:00, 10:32

8:59, 8:51, 8:45, 8:55

10:22, 11:12, 9:45

Mile 8 and 9 were a bit of a surprise..HILLS...went a bit off my regular route in order to get in my 10 miles..figure I gave myself some tough hills.  Good for the SF marathon next month!

BA Spring 2012 Sz 10 Miles: 10.00
Comments(2)
Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

BA Spring 2012 Sz 10 Miles: 5.10
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Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Started my run at 4:30am.  It was a slow run but good.  Excitement of the morning was sharing the road with a rattlesnake!  Needless to say I gave him the right of way.

 

BA Spring 2012 Sz 10 Miles: 10.01
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Sat, Jun 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50

oooo boy howdy...long run and a very warm run.  Made it though.  Had to really take it easy as it warmed up.  When I finished it was 93 which doesn't sound too hot for Tucson, but it was too hot for me!  a/p was slow:  10.59.  

BA Spring 2012 Sz 10 Miles: 22.50
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.504.000.000.0053.50
BA Spring 2012 Sz 10 Miles: 53.48
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