Barb T.

Week starting May 13, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.332.000.500.0035.83
BA Spring 2012 Sz 10 Miles: 35.83
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

BA Spring 2012 Sz 10 Miles: 5.02
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Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.292.000.500.005.79

Had a nice workout today.  Warmed up 2 miles, then did 1x100 HARD then 1x100 walk and did this 4 times.  Then did 1x200 HARD followed by jog 200 and did this 4 times.  The did 2 miles at marathon pace (target 8:55) and first mile was 8:56 and second was 8:50 then warmed down for about a miles.

BA Spring 2012 Sz 10 Miles: 5.79
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Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

BA Spring 2012 Sz 10 Miles: 6.07
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Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.880.000.000.000.88

Today was a 10 mile day but decided to only walk a bit as you can see.  I ended up having to run my long run on Friday so Thursday was an easy day.

BA Spring 2012 Sz 10 Miles: 0.88
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Fri, May 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.070.000.000.0018.07

Boy howdy it was a warm one today.  I had to get my miles in before dark and the earliest I could start was 3:30.  Got going at about 3:45 and it was WARM.  about 90 with 100% humidity.  So, my miles were on the slow side.  My target was 20 miles, but only made it 18 before it got too dark.

 

BA Spring 2012 Sz 10 Miles: 18.07
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.332.000.500.0035.83
BA Spring 2012 Sz 10 Miles: 35.83
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