Barb T.

Week starting May 09, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.16	10.00	0.00	0.00	53.16

Brooks Adren GTS Spr 2010 Miles: 53.16

Sun, May 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.08	0.00	0.00	0.00	23.08

ugh. Rough day for the long run. Started nice and early, but it was warm and humid. Last 5 miles I just ran out of steam. Also wasn't able to regularly get water so I'm sure that didn't help.

Time: 4h25m54s

per mile pace: 11:31.25

Brooks Adren GTS Spr 2010 Miles: 23.08

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Tue, May 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.33	0.00	0.00	0.00	4.33

legs were quite tired today. Took it easy.

Time: 46.37 ... walked the last 1/3 of a mile

per mile:10:45

Brooks Adren GTS Spr 2010 Miles: 4.33

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Wed, May 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

another easy day. No partner today.

time: 43:34

per mile: 10:53

Brooks Adren GTS Spr 2010 Miles: 4.00

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Thu, May 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.99	0.00	0.00	0.00	5.99

felt much better today. Ran at 4:45am. 87 out with 83% humidity. Perpetual sweating!

time: 58:29

AP: 9:45

Brooks Adren GTS Spr 2010 Miles: 5.99

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Fri, May 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.76	0.00	0.00	0.00	5.76

AZAR Loop run

Loop 1 AP: 10:39

Loop 2 AP: 10:01

Ran at 4:30am temp: 92 F humidity: 79%

Brooks Adren GTS Spr 2010 Miles: 5.76

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Sat, May 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	10.00	0.00	0.00	10.00

good work out. 10 x 1 mile repeats shooting for 30 seconds under marathon pace.

MP: 9:00 - 9:15

1 - 9:20

2 - 9:10

3 - 8:46

4 - 8:33

5 - 8:36

6 - 8:27

7 - 8:32

8 - 8:29

9 - 8:41

10 - 8:24

Brooks Adren GTS Spr 2010 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.16	10.00	0.00	0.00	53.16

Brooks Adren GTS Spr 2010 Miles: 53.16

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