Barb T.

Week starting May 05, 2013

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.110.000.000.0052.11
Defyance 10.5 Spr 2013 Miles: 52.11
Mon, May 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.530.000.000.005.53

Defyance 10.5 Spr 2013 Miles: 5.53
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Tue, May 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

Defyance 10.5 Spr 2013 Miles: 11.11
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Wed, May 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.170.000.000.005.17

Defyance 10.5 Spr 2013 Miles: 5.17
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Thu, May 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Defyance 10.5 Spr 2013 Miles: 10.20
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Fri, May 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.090.000.000.004.09

Defyance 10.5 Spr 2013 Miles: 4.09
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Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.010.000.000.0016.01

Good run today.  Felt pushed!  Plus some negative splits.

10:19, 10:03, 10:27, 10:30, 10:38, 11:38, 13:09, 10:16, 11:49, 12:49, 11:05, 10:38, 10:06, 10:23, 9:40, 8:57

did sum 'pit' work...miles 6-7 and 9-10.  Nice and steep and a long grade.  tough but good.

finished strong.

Defyance 10.5 Spr 2013 Miles: 16.01
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.110.000.000.0052.11
Defyance 10.5 Spr 2013 Miles: 52.11
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