Barb T.

Week starting Feb 21, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.425.004.200.0028.62
Brooks Adren GTS Spr 2010 Miles: 28.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

Marathon pace 55 min 33 sec

Mile 1 warm up 10.31

Mile 2:  8.36

Mile 3:  9:03

Mile 4:  9:07

Mile 5:  9:04

Mile 6:  9:10

avg marathon pace:  9:15:50 (including warm up mile)

avg marathon pace w/o warm up:  9:00:40

 goal pace for 4 hour 5 minute marathon:  9:20

Brooks Adren GTS Spr 2010 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.200.004.20

hill workout...5 approx. 200 meter repeats

 

Brooks Adren GTS Spr 2010 Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

time:  47:47

 avg:  9:07

Brooks Adren GTS Spr 2010 Miles: 5.24
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.180.000.000.0013.18

distance:  13.18

time:  2:16:50

avg:  10:22.91

Brooks Adren GTS Spr 2010 Miles: 13.18
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.425.004.200.0028.62
Brooks Adren GTS Spr 2010 Miles: 28.62
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