| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.44 | 0.00 | 0.00 | 0.00 | 35.44 |
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| BA Spring 2012 Miles: 35.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.38 | 0.00 | 0.00 | 0.00 | 3.38 |
| good run today with a friend. 10:30, 10:37, 9:42 |
| BA Spring 2012 Miles: 3.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| a/p 10:28 11:21, 11:05, 10:30, 10:09, 9:58, 10:31, 9:40
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| BA Spring 2012 Miles: 7.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.19 | 0.00 | 0.00 | 0.00 | 3.19 |
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| BA Spring 2012 Miles: 3.19 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.09 | 0.00 | 0.00 | 0.00 | 7.09 |
| Very tired today. walked my first mile and a half then ran the rest. 18:29, 15:22, 10:31, 10:54, 10:49, 10:50, 10:13
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| BA Spring 2012 Miles: 7.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.02 | 0.00 | 0.00 | 0.00 | 2.02 |
| easy walk today |
| BA Spring 2012 Miles: 2.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| AWESOME, AWESOME run today. Wasn't sure how I was going to do. Mentally I was tired and not sure if I could be up for a good run today. But, it's amazing what having a running partner can do for you! I was pushed; had fun; and had negative splits! 10:03, 9:33, 9:52, 9:52, 9:45, 9:53, 9:30, 9:32, 9:21, 9:19, 9:15, 8:21 a/p 9:31 Feel'in good!!!!
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| BA Spring 2012 Miles: 12.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.44 | 0.00 | 0.00 | 0.00 | 35.44 |
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| BA Spring 2012 Miles: 35.44 |
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