Ran Lake Mary Road in Flagstaff. Awesome run. Ran with a guy who run with the Flagstaff track club and boy was I pushed! Don't know if it was pushing too hard before my marathon race in 2 weeks, but I just felt good and pushed a bit on this relatively flat run but at 7000 feet. Was scheduled for 16 miles, but I settled for 14 as I was pushing a bit and I'm not used to running at 7000 feet. 9:47, 9:26, 9:26, 9:16, 9:28, 10:03, 9:32, 9:40, 9:29, 9:09, 9:19, 9:03, 9:15, 8:56 a/p 9:25
|