| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.75 | 4.72 | 0.00 | 0.00 | 43.47 |
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| BA Spring 2012 Sz 10 Miles: 43.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.83 | 0.00 | 0.00 | 0.00 | 7.83 |
| Had a nice an easy run with my daughter Jennifer. Really special. |
| BA Spring 2012 Sz 10 Miles: 7.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.13 | 4.72 | 0.00 | 0.00 | 6.85 |
| Track workout. 3x100 - 8:55, 8:31, 8:21 (.24)
3x200 - 8:39, 8:10, 8:46, 8:42 (.48)
4 miles marathon pace (target 8:55) 8:49, 8:50, 8:48, 8:46
cool down
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| BA Spring 2012 Sz 10 Miles: 6.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| 11:00, 10:25, 10:12, 9:18, 9:45, 9:50, 10:00, 9:14, 9:38, 9:35 a/p 9:54
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| BA Spring 2012 Sz 10 Miles: 10.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 4.77 |
| In Flagstaff, AZ!!! Nice and cool and 7000 feet! Not used to the altitude but it sure is nice to feel cool. Nice run this morning. 11:33, 11:42, 12:13, 10:57, 10:45
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| BA Spring 2012 Sz 10 Miles: 4.77 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.01 | 0.00 | 0.00 | 0.00 | 14.01 |
| Ran Lake Mary Road in Flagstaff. Awesome run. Ran with a guy who run with the Flagstaff track club and boy was I pushed! Don't know if it was pushing too hard before my marathon race in 2 weeks, but I just felt good and pushed a bit on this relatively flat run but at 7000 feet. Was scheduled for 16 miles, but I settled for 14 as I was pushing a bit and I'm not used to running at 7000 feet. 9:47, 9:26, 9:26, 9:16, 9:28, 10:03, 9:32, 9:40, 9:29, 9:09, 9:19, 9:03, 9:15, 8:56 a/p 9:25
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| BA Spring 2012 Sz 10 Miles: 14.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.75 | 4.72 | 0.00 | 0.00 | 43.47 |
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| BA Spring 2012 Sz 10 Miles: 43.47 |
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