Nice run this morning. Longest run since arriving stateside. Saw 3 coyotes, 2 at 5:15am and 1 at 7:30am. Can't believe there was a coyote out at 7:30 as there are many bikes and runners out on the river trail. Brave guy. a/p 10:16 11:35, 10:54, 10:49, 11:09, 10:38, 11:03, 10:41, 10:13, 11:03, 10:34 10:00, 10:00, 9:45, 9:42, 9:47, 9:21, 9:47, 9:30, 9:42, 9:05 much faster 2nd half. I'm impressed as it was much warmer the 2nd half.
|