Barb T.

Week starting Jun 17, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.023.000.000.0052.02
BA Spring 2012 Sz 10 Miles: 52.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.120.000.000.005.12

was a bit tired today.  took it easy.  tomorrow hopefully will be a track workout

10:46, 9:56, 9:39, 10:12, 9:42

BA Spring 2012 Sz 10 Miles: 5.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.603.000.000.006.60

good work out today.  I'm feeling stronger on the track.  Don't know if it's the climate change or just the training process...  w/u 1 mile, 8x100, 1 fast, 1 walk....8x200, 1 fast, 1 slow jog.  3 mile repeats with standing rest in between.  1 mile c/d

mile times:  8:48, 8:39, 8:32

 m/p is 8:55 but I just felt good today!

BA Spring 2012 Sz 10 Miles: 6.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.170.000.000.0010.17

Ran Sabino Canyon and it was GLORIOUS!!!  Parked 1.5 miles from the canyon then ran up and ran down!  I felt good and strong.10:35, 10:25, 10:12, 10:35, 11:07, 10:33, 9:08, 9:05, 9:14, 9:31

BA Spring 2012 Sz 10 Miles: 10.17
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11

a/p 9:58

Was a bit tired today...2.5 miles down hill...5 miles flat, 2.5 miles uphill

10:17, 10:02, 9:41, 9:46, 9:27, 10:06, 10:04, 9:57, 10:39, 9:51

BA Spring 2012 Sz 10 Miles: 10.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.020.000.000.0020.02

Nice run this morning.  Longest run since arriving stateside.  Saw 3 coyotes, 2 at 5:15am and 1 at 7:30am.  Can't believe there was a coyote out at 7:30 as there are many bikes and runners out on the river trail.  Brave guy.

 a/p 10:16

11:35, 10:54, 10:49, 11:09, 10:38, 11:03, 10:41, 10:13, 11:03, 10:34

10:00, 10:00, 9:45, 9:42, 9:47, 9:21, 9:47, 9:30, 9:42, 9:05

much faster 2nd half.  I'm impressed as it was much warmer the 2nd half.

BA Spring 2012 Sz 10 Miles: 20.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.023.000.000.0052.02
BA Spring 2012 Sz 10 Miles: 52.02
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