The Qwer Old Fella's Marathon Method

Week starting Jul 01, 2012

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7:30 a.m. 8 mile recovery run. Gentle enough run to clear away last week's work. Felt tired from the off but as the run went on things improved.

Got to get a long run in tomorrow morning. I normally have a bagel before my long run and wait 2 hours, but tomorrow I'll be going out on empty. The plan is to get in something between 13 and 16, depending on time and how I feel. I was also thinking about the workouts I need to get in while away: 5x0.5 mile with 90 sec rec on Wed; 3x2 mile with 90 sec rec on Sat. Then the following week: 4x1 mile off 90 sec on Wed and 10x1 min off 90 sec rec on Sat - I'll be doing these early doors: 5a.m. - what a nightmare. Holidays, who needs them?

6:00 p.m.  6 miles easy. Felt a bit weak - glycogen stores low. Sorted now: rucks of wholegrain rice, grilled skinless chicken breast and a medley of vegetables. I'm about to tuck into a pineapple while I watch the football - Spain v  Italy in the final of the Euros. Spain are 1 up and looking good. But never write off the Italians. On the pineapple front, did you know that you should eat pineapple and strawberries on their own, an hour before or after any other food?

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

a.m. 8 easy

p.m. 6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

a.m. 8 easy

p.m. 6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

a.m. 3 easy miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

0 miles - rest day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

a.m. 8 easy

p.m. 6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

a.m. 6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
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