The Qwer Old Fella's Marathon Method

April 27, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7:30 a.m. 8 mile recovery run. Gentle enough run to clear away last week's work. Felt tired from the off but as the run went on things improved.

Got to get a long run in tomorrow morning. I normally have a bagel before my long run and wait 2 hours, but tomorrow I'll be going out on empty. The plan is to get in something between 13 and 16, depending on time and how I feel. I was also thinking about the workouts I need to get in while away: 5x0.5 mile with 90 sec rec on Wed; 3x2 mile with 90 sec rec on Sat. Then the following week: 4x1 mile off 90 sec on Wed and 10x1 min off 90 sec rec on Sat - I'll be doing these early doors: 5a.m. - what a nightmare. Holidays, who needs them?

6:00 p.m.  6 miles easy. Felt a bit weak - glycogen stores low. Sorted now: rucks of wholegrain rice, grilled skinless chicken breast and a medley of vegetables. I'm about to tuck into a pineapple while I watch the football - Spain v  Italy in the final of the Euros. Spain are 1 up and looking good. But never write off the Italians. On the pineapple front, did you know that you should eat pineapple and strawberries on their own, an hour before or after any other food?

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments
From aleph on Sun, Jul 01, 2012 at 12:36:53 from 75.76.231.184

You could always try waking up two hours before your run, eating a bagel, and going back to sleep... I had a roommate who used to swear by that!

From Bam on Sun, Jul 01, 2012 at 13:38:42 from 89.204.164.68

That's a great idea, aleph. I'll do that tomorrow. Thanks.

From NatalieK on Mon, Jul 02, 2012 at 16:26:31 from 174.23.87.67

I think Runner's World recently ran an article discussing the benefits of running on empty every now and again. You should look it up, if I was awesome, I'd find it for you...

From NatalieK on Mon, Jul 02, 2012 at 16:28:01 from 174.23.87.67

http://www.runnersworld.com/article/1,7120,s6-238-267--14388-0,00.html

Turns out I am awesome. :)

From Jake K on Tue, Jul 10, 2012 at 08:28:59 from 155.100.226.54

Hey my friend - just wanted to check in and hope you are having an excellent vacation!

From aleph on Sat, Jul 14, 2012 at 08:21:21 from 75.76.231.184

Bam, come back! I have the best no-bake vegan cookie recipe for you, and also I'm getting bored.

Just kidding, hope you're having a nice holiday

From Bam on Tue, Jul 17, 2012 at 15:23:37 from 89.204.162.2

Natalie - thanks for the link; I did a cheeky 16 on empty during my sojourn in Portugal. It's the way to go.

Excellent break, Jake. Great to see the rapscallions (kids) having so much fun.

aleph, how sweet of you. Well, you've got me all excited about these cookies...

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