The Qwer Old Fella's Marathon Method

Week starting May 05, 2013

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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The girls (Brandon and Dave) wanted an update so here goes... well this is a bit special, I raced last night. I did the Tralee 5k. Finished 2nd in 15:52. Course was  a tad long accorcing to the Garmin but I now know that's the norm. Pleased enough with the result as the course is very honest - undulating out and back. Wasn't happy about coming 2nd but then I'm making this up so I suppose I could say that it was an exciting race blah blah blah. No, I've had a cold since Saturday and haven't run a jot. I'll be getting back out tomorrow and doing a 5 miler. I'll take a few days getting back into the swing of things and then I'll re-start from where I was 2 weeks back. I picked up the cold from shedding too much weight too quickly. I'd been dropping 1-2lbs a week but last week I lost 5, which I suspect I've now put back on. I should know better. So nothing exciting apart from the fact that Brandon and Dave wet their panties when they read I'd run 15:52:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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