The Qwer Old Fella's Marathon Method

April 18, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

a.m. 6 miles easy out and back along the canal in the freezing rain. And that's 50 miles for the week with a couple of little sessions - something to build on...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Derunzo on Sat, Apr 13, 2013 at 08:58:56 from 24.218.176.97

Nice work mad man!

From Neasts on Sat, Apr 13, 2013 at 09:51:29 from 75.169.56.70

It looks like these two-a-days and soft surfaces are paying off for you. I hope you stayed warm enough with that cold rain!

From Jason D on Sat, Apr 13, 2013 at 13:54:01 from 198.228.228.174

This pleases me greatly. More of the same I think, more or less I think, yes?

From Russ on Sat, Apr 13, 2013 at 14:07:56 from 24.72.221.31

Very nicely done. Just 50 eazy peezy miles. Is each run starting to feel a bit easier?

From Bam on Sun, Apr 14, 2013 at 14:01:06 from 89.126.28.24

Thanks chaps and chapess:) It is starting to get a bit easier, but to be honest, it's a lot harder than I anticipated. Ho hum, that'll teach me to get injured and neglect my weight.

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