The Qwer Old Fella's Marathon Method

April 23, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run yesterday or today but plenty of soft tissue release and AIS. Feel great but I'm not going to run until next week. I feel 100%. I'm sure if I were to run today, I'd feel ok. But I'm going to play it extra safe. I hammered my postural muscles after I went to the physio. I was in agony yesterday but today I'm feeling great. No pangs or discomfort. If I can remain patient for a few more days I'm positive I'll have this injury sorted once and for all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RileyCook on Fri, Mar 08, 2013 at 08:24:59 from 132.3.57.78

Good to hear Bam. It's time for this injury to go away!

From Rachelle on Fri, Mar 08, 2013 at 11:25:43 from 199.190.170.22

Definitely agree with Riley. Hang in there over the weekend and your patience will payoff.

From Matt Poulsen on Sat, Mar 09, 2013 at 14:06:33 from 98.202.242.213

Sorry for the struggle, Bam. Sounds like you're improving, though. I hope so!

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