The Qwer Old Fella's Marathon Method

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

8:00 a.m. - 7 miles easy over undulating countryside. Beautiful morning. Sun shining. Babbling brooks. The Atalantic like a sheet of glass. Started out slow and worked the hills a little and then picked up the pace in the final 1.5 miles. Good stuff.

I'm all excited waiting to see how Jake and Andrea do in the Philadelphia marathon; in honour of Jake and Andrea I'm going to sit with a tub of ice cream and keep an eye on their times - I think I've sussed how to follow them. I might even have the odd spoon or two of ice cream, seeing as the weight is melting off me at the moment.

I'm looking forward to reading all the race reports from this weekend. I noticed allie had a cheeky little win yesterday - amazing as she only got her legs back last week.

I shouldn't tell anybody but I can't contain myself. Maybe I shouldn't. Oh what the ... This is a secret, so keep it quiet: aleph is running in a race - The Secret City Half. Shush. I shouldn't have let the cat out of the bag. Ho hum.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 159.00
Comments
From Russ on Sun, Nov 20, 2011 at 09:55:41 from 24.72.198.228

7 miles all at one go? Excellent. I'm sorry you live in such an ugly place. Must be horrible to run in verdant green with an ocean in view.

From aleph on Sun, Nov 20, 2011 at 22:23:40 from 75.76.231.184

hardy har har.

When I picture you running, it always looks exactly like this:

http://www.traveltowork.net/wp-content/uploads/2011/08/Ireland.jpg

From Kam on Sun, Nov 20, 2011 at 22:24:43 from 67.2.39.81

Race reports are the best feature of this blog. Thanks, Sasha.

From Bam on Mon, Nov 21, 2011 at 06:02:39 from 86.40.150.194

Russ, I managed a 7 (straight) and where I ran looked a bit like the picture in aleph's link.

Kam, the race reports this w/e were top quality. Well done to all who put themselves on the line this w/e.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: