The Qwer Old Fella's Marathon Method

April 18, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

 a.m. 5 miles easy along the canal. Everything fine and dan-day.

Last night, I was doing a bit of the old English Lit. teaching stuff and I covered the 'unseen poem'. We went over the poem, Cold. I thought I'd share it with you as it is a beautiful poem that I suspect all of you will be able to tune into...

 Carol Ann Duffy

Cold

It felt so cold, the snowball which wept in my hands,

and when I rolled it along in the snow, it grew

till I could sit on it, looking back at the house,

where it was cold when I woke in my room, the windows

blind with ice, my breath undressing itself on the air.

Cold, too, embracing the torso of snow which I lifted up

in my arms to build a snowman, my toes, burning, cold

in my winter boots; my mother’s voice calling me in

from the cold. And her hands were cold from peeling

then dipping potatoes into a bowl, stopping to cup

her daughter’s face, a kiss for both cold cheeks, my cold nose.

But nothing so cold as the February night I opened the door

in the Chapel of Rest where my mother lay, neither young, nor old,

where my lips, returning her kiss to her brow, knew the meaning of cold.

A simple sonnet with a majestical volte that comes in as late as the 12th line. But let's pick a random line. Ok, let's see - ah yes, line 6:

'Cold, too, embracing the torso of snow which I lifted up'

There's a kinaesthetic strain to this line that mimics the physicality of lifting the torso of snow. 'Cold, too,' - here, Duffy enacts, through the employment of two perfectly placed commas, the effort the child uses to lift the snow. The polysyllabic, 'embracing' simulates the arms wrapping around the snow, while the iambic syllables which follow, draw us into the energy of the line,  as our eyes lift the snow with the child. But here's the spellbinding brilliancy of the poem: 'which I lifted up'. The enjambed line leaves our eyes straining at the end of the line with the snow in the air. We struggle under the weight as our eyes stare out across the cold, white, artic expanse of the page, looking for somewhere to plonk the snow. I could go on and on...

I wonder if Carol Anne Duffy could break 4hrs for the marathon. I very much doubt it:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 144.00
Comments
From Bret on Tue, Mar 12, 2013 at 08:29:11 from 96.45.118.12

Brilliant -- great imagery and emotion in the line "stopping to cup her daughter’s face"

Thanks for sharing. My mother had a degree in old English Literature.

From Russ on Tue, Mar 12, 2013 at 09:16:57 from 74.114.3.253

Great poem. Heading to get some hot chocolate as I'm now chilled to the bone through Duffy's imagery. Brrr.

From SlowJoe on Tue, Mar 12, 2013 at 14:17:01 from 155.219.241.10

You just shaved your legs, didn't you?

Hey, good to see the miles coming in pain-free!

From Dave Taylor on Tue, Mar 12, 2013 at 17:08:41 from 174.23.74.87

You wouldn't happen to have a Warm poem, would you?

From Bam on Wed, Mar 13, 2013 at 03:01:48 from 89.126.28.24

Bret and Russ - yeah, it's a cracking little poem.

Joe - it took me a second and then I cracked up: very funny:)

Dave - What about a yeti poem?

From Dave Taylor on Wed, Mar 13, 2013 at 08:26:17 from 63.228.192.120

Well OK.

Suffering from O2 debt he

Crawls the mid hills of the Yeti

Snowshoes climbing heights quite heady

Reached the top before one's ready

(They moved the turnpoint from the top

surprising us with early stop)

Howling down the mountain later

Screaming curses like Lord Vader

"I have you now!" he yells to Cody

Turns the corner with a brodie

One last hill, endurance ended

Cody's lead remains defended

Cody gets the head of Yeti

I eat apples on the settee

From Bam on Wed, Mar 13, 2013 at 08:34:59 from 89.126.28.24

Hahaha. Brilliant. Tonight, I'll critique your masterpiece:)

From Dave Taylor on Wed, Mar 13, 2013 at 10:03:28 from 63.255.191.163

Wait! I have a small modification. Now maybe I can get that B- and keep my scholarship :)

From Bam on Wed, Mar 13, 2013 at 16:19:38 from 89.126.28.24

Taylor’s poem Yeti examines the meaning of life and evinces his exquisite grasp of craft and technique.

For Taylor, the meaning of life is simple: a race to death. There is no warm up or cool down. Like the first word of the poem, we pop out into this world ‘suffering’, struggling to catch our breath.

From the start, we know that this race through life is going to be a grind. A grind where we chase the unobtainable. A fruitless slog to an eternity of nothingness.

Taylor has us crawling and climbing and howling and screaming. He depicts life’s race as one full of surprises, where everything is not what it is meant to be.

The ‘turnpoint’ is moved. We should pause here and dwell in the mastery of what at first seems to be a mistake but really is Taylor exemplifying the nuances of postmodernism. We ‘know’ that ‘turnpoint’ should be two words, but Taylor obliterates the rule book and creates the language of anger, the language of a man fighting the futile fight, the language of a loser. But then we all lose in the end.

But what about Cody? Surely he wins and there’s a glimmer of hope for us to snatch at, for us to covet. Then we realise the beautiful irony of Taylor’s craft: Cody merely wins a ‘head of Yeti’. And that’s it – the ‘head of yeti’ is a symbol, a token reward for seemingly excelling in life’s race. But then we have the loser eating apples on the settee. This brings us to the Garden of Eden. Now we have Taylor stating that losers are tempted to taste the forbidden fruit. Taste away and be doomed to run in the eternal race of nothingness, The Yeti Race.

I want to draw your attention to some subtle technical aspects of the poem.

‘Snowshoes climbing heights quite heady’

Notice how difficult it is to articulate these words. Through careful word management Taylor evinces his mastery of craft: he mimics the act he describes. Genius. Better still, the conglomeration of consonants tongue ties us and slows us down and as we struggle to articulate the line, we are pulled into the poem's evocation of life’s grueling race towards the nothingness.

‘surprising us with early stop’

By purposefully dropping the ‘an’ before ‘early’, Taylor surprises us and forces us into an early stop. And even though the line is enjambed, we stop on the word 'stop' – at the end of the line – and gasp for breath while we grasp meaning.

Taylor’s Yeti is an exhausting portrayal of life. For Taylor, life is beautiful, painful, and pathetic. Is he right? I'm not sure. One thing I am sure about, I will not be posting any more poetry:)

From Dave Taylor on Wed, Mar 13, 2013 at 18:41:00 from 174.23.74.87

Well if you run as well as you write, you'll either be under 15 on the 5K by Christmas or breathing in iambic pentameter.

I'm still wiping the tears from my eyes...

And now I've got you thinking about breathing in iambic pentameter on your next run.

From bdase on Wed, Mar 13, 2013 at 20:22:54 from 160.7.242.251

Bravo to both you and Dave! This thread is fantastic and made my whole day. I had to share it with my brilliant teenage daughter who was impressed (which is saying something because she hates everything lol). You made her day too.

From Bam on Thu, Mar 14, 2013 at 03:20:07 from 89.126.28.24

Dave - the poem reveals more than you could ever imagine:)

Brandon - We're here to entertain. Don't get me started on daughters:) I'm dreading when my two hit their teens - I'm thinking about moving into the shed:)

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