The Qwer Old Fella's Marathon Method

April 25, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

a.m. AIS and positional release followed by 3.5 miles and then some more AIS and positional release. Did a few improvised MET's on the S.I. joint too - not pretty but efficacious. More AIS and P.R. later.

In terms of pain/discomfort, much better than yesterday. Only the odd twinge, which is great. The glutes seem to be working much better and I felt as though there was much more power in my stride. That might be wishful thinking.

I think I'll stick to this routine until Sunday as it seems to be working. I could proably go and run a 6 no bother but I'm not going to risk it. In fact, I'll probably keep it like this until everything feels 100%. Happy to report that I'm a happy bunny:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Derunzo on Thu, Jan 31, 2013 at 03:49:08 from 24.218.176.97

Great news!

From bdase on Thu, Jan 31, 2013 at 05:18:43 from 67.214.231.170

Very good sir! Way to stay disciplined. You'll be back at full strength soon!

From Rachelle on Thu, Jan 31, 2013 at 10:36:33 from 199.190.170.28

Glad to hear your a happy bunny Bam! Keep on keeping on, you are making great progress.

From RileyCook on Thu, Jan 31, 2013 at 12:25:09 from 132.3.57.80

I echo Derunzo, "Great News"!

From Jason D on Thu, Jan 31, 2013 at 15:18:42 from 24.1.80.94

Good idea and, as another echo, great news. It won't take you any time to get back into your groove.

From Matt Poulsen on Thu, Jan 31, 2013 at 20:52:21 from 98.202.242.213

Bam, you may have felt rather "rotund" lately, but clearly you have solved that problem, as your weight was "0" today. Strong work :)

Glad you are improving!

From Bam on Fri, Feb 01, 2013 at 07:15:58 from 89.126.28.24

Thanks everybody - well on the way now.

Matt - I'm too scared to stand on the scales:(

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