The Qwer Old Fella's Marathon Method

April 25, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

a.m. 6 miles easy. Sluggish and slow but felt much better than yesterday. Did some exercises to get my brain talking to my butt before I went out and it seems to have paid off. Also did some trigger pointing and AIS last night, which defo worked.

Off to the cinema tonight with Jelly Baby (the wife). We're going to watch something called, Lincoln. Haven't got the foggiest what it might be about but I'm looking forward to it:)

Update: sublime.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 137.00
Comments
From SlowJoe on Fri, Jan 25, 2013 at 07:50:45 from 155.219.241.10

Good to see you've gotten in a couple runs with some improvement.

I think Lincoln is about a Chinese president but I can't be certain.

From Jake K on Fri, Jan 25, 2013 at 09:32:26 from 174.254.83.209

His picture is on our coins but why he's there is a huge mystery. We'd have to ask rob murphy

From Bam on Fri, Jan 25, 2013 at 16:00:48 from 89.126.28.24

Chaps, what a movie. Left me stunned.

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