The Qwer Old Fella's Marathon Method

April 26, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

a.m. 6 miles easy. As expected, legs felt tired from Sunday's functional fitness and yesterday's session. Legs are just letting the brain (small as it is) know that they need a bit of time for the necessary adaptations to take place.

So, more importantly, yesterday I turned 48. Athough I was less than subtle (now there's a surprise) with my hints, I didn't get an iPad. Instead, I got two pairs of running shoes and other running apparel - very nice. Although that cheeky little iPad remains (for now) in the shop, I'm not a broken man. In fact, I'm overjoyed. Majella gave me a present that I wasn't expecting. One of those very special presents that you rarely get when you've been under the thumb for a good-many-a-year: a brand spanking new steam iron. I'm off to play with it...

p.m. 3.5 miles easy. Was going to do a 7 but I wanted to get back to my new iron.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From SlowJoe on Tue, Jan 08, 2013 at 08:22:16 from 155.219.241.10

Happy Birthday. When our Ipad hasn't been broken by the kids, it's all gunked up from their grubby fingers anyway, so I wouldn't really know what you're missing out on, BUT I think the shoes will come in handy 10-fold over that ipad.

From Rob Murphy on Tue, Jan 08, 2013 at 08:37:39 from 163.248.33.220

You caught up to me - age wise that is.

From Bam on Tue, Jan 08, 2013 at 13:56:19 from 89.126.28.24

Thanks Joe. I'm starting to think a nice pair of spikes for the track and some more new running kit might be a better option.

Rob, I'll race you to 49; my money's on you:)

From Andrea on Tue, Jan 08, 2013 at 13:57:38 from 72.37.171.52

Happy belated birthday!!

P.S. You need to invest in non-ironing clothes!

From Andrea on Tue, Jan 08, 2013 at 13:58:21 from 72.37.171.52

non-ironing = wrinkle-free. I knew there was a better way to say that!

From Bam on Tue, Jan 08, 2013 at 14:03:00 from 89.126.28.24

Now there's an idea. Thanks Andrea. But, I'll wager that Majella would still make me iron the wrinkle-free clothes:)

If you read this, my sweetest cherry blossom (Majella that is), you know I'm only joking - don't beat me.

From Bret on Tue, Jan 08, 2013 at 19:37:09 from 96.228.167.228

Happy Birthday young man!

From Bam on Wed, Jan 09, 2013 at 06:54:30 from 89.126.28.24

Thanks Bret.

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