The Qwer Old Fella's Marathon Method

April 25, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

a.m. 5 miles easy - out and back along the canal. Will drop out another 5 miles later...

p.m. 5miles relaxed - out and back along the canal. Pleased with this run. Not because it was fast or anything but it was the first run this year where I felt like I ran with any fluency.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Russ on Fri, Apr 05, 2013 at 09:10:17 from 74.114.3.253

What's your easy at this point?

From Bam on Fri, Apr 05, 2013 at 09:40:04 from 89.126.28.24

I don't know, Russ. I only use my watch for workouts or to measure runs. One thing's for sure, none of my runs are easy at the moment - I should say, slow. I suspect I'm running at about 8 min pace, maybe 7:30 as it goes on.

From seeaprilrun on Fri, Apr 05, 2013 at 19:19:57 from 68.102.189.33

Wow 7:30 is nice to consider easy! I am like you, rarely wear the watch, but I suspect I do a great deal of plodding near 9:00 pace.

From Bam on Sat, Apr 06, 2013 at 02:25:38 from 89.126.28.24

Ah, but you see April, you're plodding 30-50 miles and I'm doing 5 miles:) If I were to set on a 30-50 miler, I'd need a bike - make that a motorbike.

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