The Qwer Old Fella's Marathon Method

April 19, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

a.m. 5 miles easy - out and back along the canal. Although I'm finding these 5 milers a tad taxing, they are becoming easier. Should have watched what I was eating when I was injured. Oh well.

Well, well, well, come here and listen carefully folks, I've some big news that's going to upset you slightly - don't worry, you'll learn to live with it, eventually:)

Forget all that waffle your history teachers taught you about who discovered America; those teachers polluted your young minds with the worst type of jingoism. All of you are Irish. Yep, Paddy Krong; Paddy the schoolmaster Murphy (that's a given); Paddy Jardine - nope, you're not a Scot as you once claimed, you're Irish. Etc. etc. etc. And as for all ye colleens (girls), you too - Irish through-and-through.

How so? I hear you scream. My youngest daughter came home from school yesterday and told me that St Brendan discovered the New World. Now, I'm not going to sit here and explain away the history of the New World but I suggest you go look it up, that is, of course, if you want to know the truth.

From this day forth, across the proud nation of the United States of America, the 13th of March will now be known as Bam day. A holiday for all, where all must do a fine wee bit of a jig in their kitchen to celebrate the enlightenerer. For sure, 'twas Bam Himself who did only enlighten the good citizens of the United States of America.

sláinte:)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 144.00
Comments
From Bret on Wed, Mar 13, 2013 at 06:45:15 from 96.45.118.12

Love it.

You do know of course that on March 17 everyone in the US actually claims to be Irish -- (perhaps that's what you were suggesting). :)

From Jason D on Wed, Mar 13, 2013 at 07:10:43 from 166.137.89.156

Long live The BAM!

From ACorn on Wed, Mar 13, 2013 at 08:45:30 from 24.2.76.146

Very interesting post! I guess I better work on my jig.

From Russ on Wed, Mar 13, 2013 at 09:08:16 from 74.114.3.253

All hail Bam the Qwer Old Fella!

From Jake K on Wed, Mar 13, 2013 at 09:12:06 from 155.100.226.191

I'll take St Brendan over Columbus!

From bdase on Wed, Mar 13, 2013 at 09:16:50 from 160.7.242.251

I did the jig in my kitchen before eating after the run this morning. Happy Bam day!!

From Bam on Wed, Mar 13, 2013 at 09:37:08 from 89.126.28.24

Happy Bam day Folks:)

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