The Qwer Old Fella's Marathon Method

April 23, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

a.m. 5 miles easy along the canal.

Runners everywhere. They're clogging up the roads. Marathon mania has struck. What they don't know is that Bam went to the beach yesterday and got his Pebbles:)

I've never watched a marathon in real life - only on the gogglebox - should be exciting. If my throwing is accurate, I should take out most of the leaders. The race might be won in about 3:45. My guess is 2:32 - for a marathon, it's a very tough course and the weather might be pants!

Off to the expo to see if I can pick up some proper running shoes for my girls. They have tiny feet and it's a nightmare getting running shoes for them.

Somehow, I've put on a couple of pounds. Must be muscle - I doubt it. Now how many cakes did I eat yesterday?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 145.00
Comments
From bdase on Fri, Mar 15, 2013 at 08:34:40 from 160.7.242.251

It's likely just the pebbles in your pocket. I know you'll be tempted to stop by the compression sock booth.

From Russ on Fri, Mar 15, 2013 at 09:27:51 from 74.114.3.253

That's exciting Bam. Have a fun weekend! Get them kiddos some proper shoes. And bdase hit the nail on the head. I bet you even try on a pair of compression socks over your freshly shaved leggs.

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