The Qwer Old Fella's Marathon Method

April 25, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

a.m. 5 miles easy along the canal.

Nice run. Just went out and enjoyed it. Leg is still holding up but it's defo not ready for much more than what I'm doing at the moment. The 'quiet' work I'm doing on the leg should mean that in a week or so I'll be able to pick it up a notch.

So I've finished tinkering with my predictions. I've done predictions for allie; Jake; Riley; Joe; seeaprilrun. It was harder than I thought. Much harder. I was going to justify my predictions with a supporting paragraph but I've decided not to and just let the numbers speak for themselves.

*If I have this right, allie's race is on a (I know some people still think it should be 'an' - but 'a' is correct) honest and undulating course. Jake and Riley are running on a honest course too. SlowJoe and seeaprilrun are running on a downhill course with a lump in the last 4.

Later, I will fire the predictions over to SlowJoe and he can post them after the respective races. I need to send my prediction for SlowJoe to somebody. Who can be trusted not to let the cat out of the bag? Now there's a question for you...

No Jake, you'll be straight onto Joe: 'I'll show you mine, if you show me yours:)'

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00
Comments
From SlowJoe on Fri, Mar 01, 2013 at 11:39:38 from 155.219.241.10

Sounds good. In the interest of full disclosure, I should tell you that NOAA is predicting a 13-23 mph headwind for the first 12 miles for me and April's race. You know, just in case we start betting on races here, using your predictions as an over/under.

From seeaprilrun on Mon, Mar 04, 2013 at 16:48:21 from 68.102.189.33

So. what was your prediction? :)

From SlowJoe on Mon, Mar 04, 2013 at 17:38:36 from 69.131.141.92

It was 1:28:47 (he emailed it to me on Friday). Probably pretty close, sans wind!

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