a.m. 5 miles easy along the canal.
Nice run. Just went out and enjoyed it. Leg is still holding up but it's defo not ready for much more than what I'm doing at the moment. The 'quiet' work I'm doing on the leg should mean that in a week or so I'll be able to pick it up a notch.
So I've finished tinkering with my predictions. I've done predictions for allie; Jake; Riley; Joe; seeaprilrun. It was harder than I thought. Much harder. I was going to justify my predictions with a supporting paragraph but I've decided not to and just let the numbers speak for themselves.
*If I have this right, allie's race is on a (I know some people still think it should be 'an' - but 'a' is correct) honest and undulating course. Jake and Riley are running on a honest course too. SlowJoe and seeaprilrun are running on a downhill course with a lump in the last 4.
Later, I will fire the predictions over to SlowJoe and he can post them after the respective races. I need to send my prediction for SlowJoe to somebody. Who can be trusted not to let the cat out of the bag? Now there's a question for you...
No Jake, you'll be straight onto Joe: 'I'll show you mine, if you show me yours:)' |