The Qwer Old Fella's Marathon Method

November 02, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

a.m. 5 miles easy. Out and back along the canal. Legs felt fine.

p.m. 5 mile easy. Out and back along the canal. Legs felt a tad heavy.  On the way back in, the wind was wicked.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Russ on Mon, Apr 08, 2013 at 14:17:02 from 74.114.3.253

"Oooh, ahhh," said the onlookers watching his mileage tick upwards each day.

From Bam on Tue, Apr 09, 2013 at 02:26:18 from 89.126.28.24

I'm heeding your words of wisdom and taking it easy on the mileage front. But I am throwing in a couple of 'aerobic' workouts and one alactic session of short hill blasts per week - the intention is to keep the training anabolic over the next three months.

From bdase on Tue, Apr 09, 2013 at 04:06:40 from 67.214.231.170

ooooooh, aaaahhhh

From Bam on Tue, Apr 09, 2013 at 04:27:23 from 89.126.28.24

Hahaha - that made me chortle.

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