The Qwer Old Fella's Marathon Method

April 19, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

a.m. 4 miles easy along the canal.

And your old dad calls it, nearly to the second:) Congrats Jake on first place and Riley on third!

Just waiting for allie's result...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Derunzo on Sat, Mar 02, 2013 at 09:53:13 from 24.218.176.97

Hey Bam..... where can I find the results?

From Derunzo on Sat, Mar 02, 2013 at 09:55:38 from 24.218.176.97

I found it.... Good results for the blog!

From Bam on Sat, Mar 02, 2013 at 10:03:41 from 89.126.28.24

Yeah - Dave Holt ran well too!

From Derunzo on Sat, Mar 02, 2013 at 10:05:50 from 24.218.176.97

Melody ran awesome! aka (runningafterbabies)

From Bam on Sat, Mar 02, 2013 at 10:07:23 from 89.126.28.24

Ah - 2:53. Just got that. That's a brilliant run too.

From bdase on Sat, Mar 02, 2013 at 10:14:44 from 70.196.203.53

Great run by Toni as well (2:45). And Kassi won the half!

From Matt Poulsen on Sat, Mar 02, 2013 at 16:03:32 from 98.202.242.213

Glad you've been able to run every day this week, Bam.

From allie on Sun, Mar 03, 2013 at 07:19:35 from 64.134.146.227

it's sunday. let's see those predictions.

From Bam on Sun, Mar 03, 2013 at 08:07:54 from 89.126.28.24

Oh allie - you let me down big style: go to SlowJoe's blog on Saturday the times are on there...:)

From allie on Sun, Mar 03, 2013 at 08:21:56 from 64.134.146.227

you predicted those ahead of time? that's unbelievable. i'm very sorry about those two seconds. my #1 goal was to come in under your prediction, whatever it was. maybe next time.

From Bam on Sun, Mar 03, 2013 at 08:29:32 from 89.126.28.24

They were done on Friday and sent to Joe. I actually had Jake at 2:23:49 and Riley at 2:27:04, but I changed them as I felt guilty:)

From Jon on Sun, Mar 03, 2013 at 08:44:27 from 107.203.52.135

Are you sure you didn't post them after the race, on account of time zone differences and all that? Pretty good predictions.

From SlowJoe on Sun, Mar 03, 2013 at 12:05:14 from 69.131.141.92

Yeah I got those on Friday - crazy! I bet you were way off with me though.

From Bam on Sun, Mar 03, 2013 at 12:11:44 from 89.126.28.24

I was way off with you Joe - you've ruined my reputation:) I had you at 1:21:XX! Next time:)

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