The Qwer Old Fella's Marathon Method

April 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

a.m. 3.5 easy.

We took Grace, aka BabyBam, to the Killarney Spring Series 5k at the National Park. I ran around with her and I have to say she surprised me. In fact, she blew me away. She ran a good bit faster than I expected and although she's only 10, she finished ahead of all the under 15 girls and all bar one of the under 15 boys. She beat loads of adults too.

Great day. Think I might send her over to coach Murphy. Not sure what to do with her. I think she could have run well under 24 today.

It was good to see the leading men battling it out as they came back in. Made me wish... Ah well, maybe in a few months.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Andrea on Sat, Feb 02, 2013 at 07:48:15 from 67.177.11.154

You've got quite an athlete on your hands!!

From SlowJoe on Sat, Feb 02, 2013 at 17:22:37 from 69.131.141.92

Wow, she is going to be pacing YOU before too long! Congrats to her. Hope to see you out there mixing it up soon.

From Matt Poulsen on Sat, Feb 02, 2013 at 21:29:39 from 98.202.242.213

You'll be schooling some 5k boys soon!

From Bam on Sun, Feb 03, 2013 at 08:01:43 from 89.126.28.24

Yeah, I thought she'd just go out and plod around in about 27-30 mins. I'll have to think about things now. Main thing is to hold her back and not let the clubs get hold of her. Lots of clubs snooping around yestereday etc. She's a member of a club but everythings more play etc, which is great.

Matt - Soon enough, I think I'll be chasing away the 5k boys and any I catch will be getting some old fashioned schooling:)

From Matt Poulsen on Sun, Feb 03, 2013 at 10:02:52 from 98.202.242.213

Oh yes, Bam, you'll be doing some serious damage soon!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: