The Qwer Old Fella's Marathon Method

April 19, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

a.m. 15 mins a.i.s.. 8 tired miles. 15 mins a.i.s. followed by quotidian core blast and 20 Jaycorns.

p.m. 15 mins a.i.s. 7 miles easy. 15 mins a.i.s.

Did 1 mile with my daughters, Grace (aka BabyBam) and Olivia along the canal. We dropped off Olivia and BabyBam did an extra mile. She did the first mile in 8:30 and the second in 10. The wrong way round. But she'll learn. I then went on and did a further 5 to make the 7.

I like the idea of running slower for the first couple of miles. Normally I'd run about 7:40 pace for the first and 7:30 for the second, before picking it up. I think, from now on, I'll run the first 2 miles at about 9/8:30 pace and then pick it up as this felt great today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
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