The Qwer Old Fella's Marathon Method

April 26, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.005.000.500.5015.00

a.m. 15 mins a.i.s. 8 miles at a moderate pace. 15 mins a.i.s.

Nice easy plod along the river. Was going to open it out a bit but I decided to wait until tomorrow, just to give my hammy an extra day.

p.m. 15 mins a.i.s 7 miles progression. 15 mins a.i.s..

Great run. Flew around tonight. Felt strong and fast. Feeling very confident about breaking 15 for 5k by the end of summer. Very confident indeed. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
Comments
From Rachelle on Wed, Jan 02, 2013 at 09:52:04 from 159.212.71.17

Okay I'm behind and apparently incompetent. What does ais stand for? Nice running and good to see you back on the blog Bam.

From Bam on Wed, Jan 02, 2013 at 14:50:48 from 89.126.28.24

Rachelle, how's tricks?

A.I.S. means Assisted Static Stretching - it's all that stretching stuff with the rope. Without it, I wouldn't be able to walk. It really makes a difference. Can't recommend it enough.

From SlowJoe on Wed, Jan 02, 2013 at 15:08:32 from 69.131.141.92

Hmm, I guess if it was A.S.S. no one would do it.

Good run, throw a little of that confidence my way...

From Bam on Wed, Jan 02, 2013 at 15:12:07 from 89.126.28.24

Thanks Joe, it should be Assisted Isolated Stretching. That was very funny.

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